List of Services and Pricing

Methods of Payment

Payment is due at the end of each session or consult unless another plan has been agreed upon in advance. Payment can be made in cash, by check or credit card.

Cancellation Policy

Please call at least 24 hours in advance to cancel or reschedule an appointment. Missed appointments or cancellations with less than 24 hours notice will result in a charge of the full service fee.

Rates

ROLFING® Structural Integration Session (75 minutes): $110

Private Yoga Tune Up session (1 hour): $100

  • Myofascial release
  • Strength Training
  • Facilitated Stretching
  • Package of 4 sessions $360

Private Yoga Instruction - 1 to 4 students (1 hour): $90

Private Yoga Classes - 4 to 10 students (1 hour): $100

Yoga Workshops (please contact for estimate)

Nutrition Consultation - In person or Skype/FaceTime (60 minutes): $120

Personalized Meal Plan: $350

  • Initial consult - In person or Skype/FaceTime (60 minutes)
  • 7 day personalized meal plan
  • Recipes
  • Grocery shopping list
  • Follow-up (30 minutes)

Nutrition Consult Package: $500

  • Initial consult (60 minutes)
  • One Follow up (60 minutes)
  • Six Follow ups (30 minutes each)

Sweet Succcess - Diabetes Prevention and Management Program: $500

  • Initial consult (60 minutes) 
  • 7 day personalized meal plan
  • Recipes
  • Grocery shopping list
  • Four Follow ups (30 minutes each)

Just in Time for Health – Preventing Chronic Illness: $500

  • Initial consult (60 minutes) 
  • 7 day personalized meal plan
  • Recipes
  • Grocery shopping list
  •  Cooking Class or Pantry Clean-up

Optimize Yourself -Personalized Nutrition and Fitness Program: $500

  • Lifestyle assessment (60 minnutes)
  • Two Nutrition consults (30 minutes each)
  • Three Individual fitness sessions (60 minutes each)

 Natural Weight Loss Lose and maintain weight without dieting: $500

Private cooking classes$240 (please contact to book)

  • 2 hour cooking class 
  • In-home or at demo kitchen
  • Ingredients for all foods
  • Recipes for all items prepared (request a class theme!)

Workplace Health and Wellness Programs: please contact for estimate