Yoga Teaching Style
Drawing from her training in Classical Ashtanga Yoga and from revelations of her personal practice, Glenda shares her knowledge of Yoga with the intention of helping others cultivate awareness and peace. Her teaching style emphasizes union of body, breath and mind, regardless of the level or intensity of the practice. More than just movements on a mat, Glenda's classes emphasize proper body alignment, subtle body dynamics, breathing exercises and active meditation techniques. She incorporates aspects of Yoga philosophy into her classes, allowing for a wholesome experience that is beneficial to the health of body, mind and spirit. Her teaching style is suitable for practitioners of all levels, and attention is provided to the individual needs of all students. Glenda is a Registered Yoga Teacher (RYT 500) and a Certified Rolfer® Structural Integration Therapist. Her deep understanding of anatomy, physiology and kinesiology is evident in her teaching style.