Meet Glenda Garcia, R.D.

You Deserve to Feel at Home in Your Body

I created this practice because too many women are dismissed in their most powerful and vulnerable seasons: pregnancy, postpartum, and perimenopause.

I’ve been there, both as a clinician and as a woman. I know what it’s like to feel lost in your own body, to second-guess yourself, to search for answers and still feel unseen. That’s why this space exists: to offer the kind of care that listens deeply, honors your story, and helps you reconnect with yourself.

My Story

Hi, I’m Glenda, a registered dietitian with 16+ years of clinical experience, a hormone health specialist, and a mom of three.

In my 30s, I faced health challenges that flipped everything I thought I knew as a practitioner. My pregnancies in my 30s and 40s gave me a deeper understanding of nourishment, resilience, and what true support really looks like.

Then came perimenopause—a total recalibration. I refused to accept the narrative of “falling apart after 40.”

Instead, I built a new one: strength, energy, and radical self-trust.

Today, I help other women rise from depletion and confusion into clarity, vitality, and grounded wellbeing.
No dieting. No shame. No chasing perfection. Just science, soul, and support.

My Philosophy

• Your body is wise
• Symptoms are messengers not failures
• When we listen with curiosity, we can finally hear what our body’s been trying to say

My Approach Is Rooted In:

• Real food over rigid rules
• Science and soul in equal measure
• Hormone literacy + cyclical awareness
• Deep listening, zero judgment
• Functional labs + emotional support

Whether you're trying to conceive, recovering from birth, or entering midlife with questions, I’ll meet you there with care that fits your life.

How I Work

I use an integrative, root-cause lens that includes:

Whole-Food Nutrition to balance blood sugar, minerals, and mood
Nervous System Regulation to help you feel grounded and safe
Functional Lab Testing for answers beyond standard labs
Mindset & Emotional Support to move through resistance and overwhelm
Personalized Plans that match your life—not some idealized version of health

Credentials That Matter

• Registered Dietitian (BSc Nutrition & Dietetics) with 16+ years experience
• Specialized in metabolic health and diabetes for over 13 years, including gestational diabetes
• Functional, root-cause, and hormone-literate approach
• 17 years as a yoga teacher & movement therapist
• 11+ years as a Structural Integration Practitioner

But honestly, my most powerful training has come from being the woman on the other side. I was the one who didn’t feel heard, the one who needed more. Now I offer the kind of support I wish I had back then.

Let’s reclaim your health, energy, and confidence together.

Let’s Work Together

Whether you’re postpartum, perimenopausal, or somewhere in between, I’ll meet you with grounded strategy and unwavering compassion. You don’t have to figure it all out on your own.