Nourished Midlife

Perimenopause Support

This Isn’t the End. It’s a New Beginning

Perimenopause isn’t just about hot flashes or skipped periods. It’s emotional, metabolic, spiritual, and deeply personal. It’s a time of awakening and transformation, and it deserves support that sees the whole of you.

Whether you’re feeling off but can’t explain why, noticing changes in your energy, cycle, or body composition, or just tired of guessing what your body needs, this is care that meets you where you are.

Rooted in clinical experience and compassionate, real-life support, we’ll work together to bring balance to your hormones, clarity to your goals, and a sense of ease back into your body.

Is this you?

You're in the right place if:

• You’re in your late 30s to mid-50s and feeling shifts in your body but don’t know where to begin
• You’re dealing with fatigue, poor sleep, brain fog, anxiety, or mood swings
• Your cycle is changing or gone completely, and it’s impacting how you feel
• Your labs say “everything’s normal” but you feel anything but
• You want a holistic approach that supports your hormones, energy, and nervous system
• You’re ready to feel confident, strong, and grounded in your body again

Why This Work Is Personal

When I turned 40, I made a promise to myself: I wouldn’t buy into the narrative that perimenopause had to mean decline. Even with 16 years of experience as a dietitian, I was surprised by how sneaky some symptoms were. Fatigue, shifts in mood and metabolism, and a body that suddenly felt unfamiliar all caught me off guard.

That chapter challenged me to get even more honest and intentional about my health. I leaned into my expertise, let go of what no longer served me, and started tuning in to what my body truly needed.

Now at 43, I feel stronger, more grounded, and more alive than ever. Not because everything’s perfect, but because I’ve learned how to support my body with the right rhythms, nourishment, and care.

That’s the approach I now share with other women. Not quick fixes, but real, root-cause support for this incredible midlife transition.

Together, we’ll build a path forward that feels steady, grounded, and nourishing.

What It Feels Like to Work Together

Most women come to me feeling dismissed, confused, and burnt out from trying to figure it all out on their own.
Together, we shift that story.

You’ll feel:
✔ Seen and heard
✔ Grounded in a plan that makes sense
✔ Nourished, not restricted
✔ Supported in mind, body, and spirit

We’ll work together to:
 • Uncover the root causes of your symptoms and imbalances, including hormones, metabolism, stress
• Create a personalized food and supplement plan that works with your body, not against it
• Build resilience in your hormones, metabolism, and nervous system so you feel balanced and strong
• Help you reclaim your energy, confidence, and clarity while reconnecting with your body’s natural rhythms
• Support your mindset and emotional well-being during this transition, using tools to help you stay calm and centered
• Empower you with strength-focused movement and recovery strategies to keep your body healthy and energized
• Align your identity and energy with the changes you’re experiencing so you can embrace your personal transformation

What Most Women Don’t Realize About Perimenopause

• Your nutrient needs shift dramatically in this season
• “Eat less, move more” can actually backfire during perimenopause
• Anxiety and brain fog are messages from your body, not malfunctions
• One-size-fits-all approaches won’t work here
• You can feel better with the right support

Choose the Program That Fits You

Hormone Foundations

28 Days to Rebalance, Restore, and Reclaim Your Vitality

If you've been feeling inflamed, foggy, moody, or just not like yourself, this powerful 4-week reset will help you reconnect with your body and restore your sense of balance. Hormone Foundations combines nourishing food, blood sugar balance, gentle detox support, and mindset tools to help you feel grounded, energized, and more like you again.

    • Steadier energy and fewer crashes

    • Clearer skin and better digestion

    • Less bloat and fewer cravings

    • Mood and hormone stability

    • A calm, supported nervous system

    • 4 themed 7-day meal plans: → Cortisol Control
      → Sugar Detox
      → Gut Health
      → Hormone Harmonizing

    • 25+ bonus recipes in a Recipe Swap Collection

    • Two 1:1 accountability sessions

    • Weekly live group coaching

    • Private community for celebration + support

    • Feel out of sync, bloated, or fatigued

    • Want a clear, supportive plan that works with your body

    • Are ready to reduce inflammation and reset your metabolism

  • $447 CAD

    (Most Private Insurance providers cover Registered Dietitian Services.)

Get in Sync

Live, Eat & Move in Alignment with Your Rhythms

This 28-day journey helps you tune into your hormonal phases (or the moon) and feel more connected to your body. Get in Sync is your introduction to cyclical living, helping you reduce PMS, shift your energy naturally, and approach wellness in a more intuitive, seasonal way.

    • How to track your cycle or align with the moon

    • What to eat and how to move during each hormonal phase

    • Tools for seasonal mindset shifts and self-care

    • How to use seed cycling and supportive foods with intention

    • 4 phase-based meal plans: → Follicular / Waxing Moon
      → Ovulation / Full Moon
      → Luteal / Waning Moon
      → Menstrual / New Moon

    • Two 1:1 coaching calls

    • Weekly group coaching sessions

    • A supportive, private community

    • Struggle with PMS, low moods, or inconsistent energy

    • Are entering perimenopause and want natural hormonal support

    • Crave more rhythm and flow in your life

  • $447 CAD

    (Most Private Insurance providers cover Registered Dietitian Services.)

Fit & Lean

Reclaim Strength, Restore Balance, Redefine What’s Possible

This isn’t just a fat-loss program—it’s a complete root-cause reset. Fit & Lean is a 12-week journey for women 40+ who feel stuck in survival mode and want to feel strong, steady, and in control again. With personalized nutrition, lab insights, nervous system support, and strategic strength training, you’ll move from burnout to resilience.

    • A calmer, more regulated nervous system

    • Balanced blood sugar and fewer cravings

    • Fat loss that feels sustainable

    • Better digestion, deeper sleep, brighter mood

    • Strength and confidence in your body again

      3-Phase Journey:

      Phase 1: Hormone Foundations (4 Weeks)
      Reset inflammation, blood sugar, and metabolism.

      Phase 2: Cycle Syncing + Rhythmic Living (4 Weeks)
      Align your movement, nourishment, and recovery with your rhythms.

      Phase 3: Personalization + Strength (4 Weeks)
      Use lab results and biofeedback to dial in your nutrition and fitness.

    • Comprehensive intake and lab review

    • Five 1:1 coaching sessions

    • Targeted supplement protocol

    • 6 weeks of meal plans + 25 bonus recipes

    • Weekly masterclasses + expert guest sessions

    • Custom strength training plans

    • 6-part pelvic floor video series

    • Private community support

    • Are over 40 and feel stuck in your body

    • Struggle with stubborn weight, fatigue, or hormonal shifts

    • Want real, personalized support that works with your body

  • $1,200 CAD
    (Payment plans available)

    (Most Private Insurance providers cover Registered Dietitian Services.)

Not sure where to start, or want a fully personalized plan?

  • Ultimate Health Deep Dive: Initial Nutrition Consult

    A Transformational First Step

    Your journey to vibrant health starts here! This isn’t just another consult—it’s a luxurious deep dive into your unique biology, helping you uncover the hidden root causes of your symptoms and unlock your body's full potential.

    You’ll Get:
    • Comprehensive Pre-Consult Assessment – A detailed intake to uncover key patterns in your health and history.

    • Blood Work & Medical History Review – I analyze your labs and medical background before we meet, so we can skip the guesswork and go straight to personalized solutions.

    • 60-Minute 1:1 Consultation – A high-impact session designed to empower you with clarity, direction, and an action plan tailored to your unique body.
    • Your Personalized Roadmap – A custom strategy designed to optimize your metabolism, hormones, and overall well-being.

    Investment: $185 CAD

    (Most Insurance Providers cover Registered Dietitian services).

    Book The Ultimate Health Deep Dive

  • The Total Health Reset Package: Your Personalized Nutrition Journey

    The Total Health Reset Package is your go-to for one-on-one support, flexible pacing, and customized care. It’s ideal if you’re navigating complex symptoms or juggling multiple health goals, and want clear, tailored guidance every step of the way.

    This is more than a single session—it’s a container for true transformation. With expert guidance, daily access, and space to work at your own pace, this package helps you take full ownership of your health.

    You’ll Get:
    • Initial 60-Minute Consultation — A deep dive into your goals, symptoms, and health history
    • 3 Follow-Up Sessions (40 mins each) — Space to refine, adapt, and stay on track
    • Messaging Support — Get feedback and encouragement within 24 hours
    • Interactive Journals — Nutrition, lifestyle, and symptom tracking with real-time guidance
    • 6-Month Flexibility — Use your sessions as needed, on your timeline

    Investment: $525 CAD

    (Most Insurance Providers cover Registered Dietitian services).

    Book The Total Health Reset Package

You Deserve to Feel Good

You don’t have to push through or feel invisible.
You get to feel strong, supported, and seen.

I’ll meet you with grounded strategies, real answers, and care that centers you.