Choose the Program That Fits You
Hormone Foundations
28 Days to Rebalance, Restore, and Reclaim Your Vitality
If you've been feeling inflamed, foggy, moody, or just not like yourself, this powerful 4-week reset will help you reconnect with your body and restore your sense of balance. Hormone Foundations combines nourishing food, blood sugar balance, gentle detox support, and mindset tools to help you feel grounded, energized, and more like you again.
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Steadier energy and fewer crashes
Clearer skin and better digestion
Less bloat and fewer cravings
Mood and hormone stability
A calm, supported nervous system
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4 themed 7-day meal plans: → Cortisol Control
→ Sugar Detox
→ Gut Health
→ Hormone Harmonizing25+ bonus recipes in a Recipe Swap Collection
Two 1:1 accountability sessions
Weekly live group coaching
Private community for celebration + support
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Feel out of sync, bloated, or fatigued
Want a clear, supportive plan that works with your body
Are ready to reduce inflammation and reset your metabolism
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$447 CAD
(Most Private Insurance providers cover Registered Dietitian Services.)
Get in Sync
Live, Eat & Move in Alignment with Your Rhythms
This 28-day journey helps you tune into your hormonal phases (or the moon) and feel more connected to your body. Get in Sync is your introduction to cyclical living, helping you reduce PMS, shift your energy naturally, and approach wellness in a more intuitive, seasonal way.
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How to track your cycle or align with the moon
What to eat and how to move during each hormonal phase
Tools for seasonal mindset shifts and self-care
How to use seed cycling and supportive foods with intention
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4 phase-based meal plans: → Follicular / Waxing Moon
→ Ovulation / Full Moon
→ Luteal / Waning Moon
→ Menstrual / New MoonTwo 1:1 coaching calls
Weekly group coaching sessions
A supportive, private community
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Struggle with PMS, low moods, or inconsistent energy
Are entering perimenopause and want natural hormonal support
Crave more rhythm and flow in your life
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$447 CAD
(Most Private Insurance providers cover Registered Dietitian Services.)
Fit & Lean
Reclaim Strength, Restore Balance, Redefine What’s Possible
This isn’t just a fat-loss program—it’s a complete root-cause reset. Fit & Lean is a 12-week journey for women 40+ who feel stuck in survival mode and want to feel strong, steady, and in control again. With personalized nutrition, lab insights, nervous system support, and strategic strength training, you’ll move from burnout to resilience.
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A calmer, more regulated nervous system
Balanced blood sugar and fewer cravings
Fat loss that feels sustainable
Better digestion, deeper sleep, brighter mood
Strength and confidence in your body again
3-Phase Journey:
Phase 1: Hormone Foundations (4 Weeks)
Reset inflammation, blood sugar, and metabolism.Phase 2: Cycle Syncing + Rhythmic Living (4 Weeks)
Align your movement, nourishment, and recovery with your rhythms.Phase 3: Personalization + Strength (4 Weeks)
Use lab results and biofeedback to dial in your nutrition and fitness.
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Comprehensive intake and lab review
Five 1:1 coaching sessions
Targeted supplement protocol
6 weeks of meal plans + 25 bonus recipes
Weekly masterclasses + expert guest sessions
Custom strength training plans
6-part pelvic floor video series
Private community support
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Are over 40 and feel stuck in your body
Struggle with stubborn weight, fatigue, or hormonal shifts
Want real, personalized support that works with your body
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$1,200 CAD
(Payment plans available)(Most Private Insurance providers cover Registered Dietitian Services.)
Not sure where to start—or want a fully personalized plan?
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Ultimate Health Deep Dive - Initial Nutrition Consult
A Transformational First Step
Your journey to vibrant health starts here! This isn’t just another consult—it’s a luxurious deep dive into your unique biology, helping you uncover the hidden root causes of your symptoms and unlock your body's full potential.
You’ll Get:
• Comprehensive Pre-Consult Assessment – A detailed intake to uncover key patterns in your health and history.• Blood Work & Medical History Review – I analyze your labs and medical background before we meet, so we can skip the guesswork and go straight to personalized solutions.
• 60-Minute 1:1 Consultation – A high-impact session designed to empower you with clarity, direction, and an action plan tailored to your unique body.
• Your Personalized Roadmap – A custom strategy designed to optimize your metabolism, hormones, and overall well-being.Investment: $185 CAD (Most Insurance Providers cover Registered Dietitian services).
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The Total Health Reset Package: Your Personalized Nutrition Journey
The Total Health Reset Package is your go-to for one-on-one support, flexible pacing, and customized care. It’s ideal if you’re navigating complex symptoms or juggling multiple health goals, and want clear, tailored guidance every step of the way.
This is more than a single session—it’s a container for true transformation. With expert guidance, daily access, and space to work at your own pace, this package helps you take full ownership of your health.
You’ll Get:
• Initial 60-Minute Consultation — A deep dive into your goals, symptoms, and health history
• 3 Follow-Up Sessions (40 mins each) — Space to refine, adapt, and stay on track
• Messaging Support — Get feedback and encouragement within 24 hours
• Interactive Journals — Nutrition, lifestyle, and symptom tracking with real-time guidance
• 6-Month Flexibility — Use your sessions as needed, on your timelineInvestment: $525 CAD (Most Insurance Providers cover Registered Dietitian services).