Pregnancy & Postpartum Support
Nourished Beginnings
This Chapter Is More Than a Trimester. It’s a Total Transformation
Pregnancy and postpartum aren’t just physical events. They’re emotional, hormonal, spiritual, and identity-shifting. It’s a full-body recalibration and it deserves to be treated that way.
Whether you’re newly pregnant, healing after birth, or years into motherhood still trying to feel like yourself again, this is care that meets you where you are—with grounded strategies, gentle guidance, and support that actually honors what you're living through.
Is this you?
You're in the right place if:
You're pregnant and want to feel nourished without rigid rules or restriction
You're in the fog of early postpartum, craving support and real recovery
You're navigating symptoms like nausea, fatigue, anxiety, mood shifts, or digestive issues
You want to feel grounded, confident, and prepared for birth and beyond
You’re experiencing hormonal shifts or pelvic floor changes after baby
You want individualized, respectful care that sees the whole of you
Care That Walks Beside You
I’m a Registered Dietitian with over 16 years of experience and I’m also a mother of three. Each of my pregnancies taught me something different. I learned about depletion, trust, resilience, and the quiet strength that comes from being truly supported.
This isn’t one-size-fits-all advice. It’s care that sees your story, honors your symptoms, and supports a transformational chapter of your life.
Together, we’ll build a path forward that feels steady, grounded, and nourishing.
When You Work With Me, You’ll Get:
A personalized, clinically informed plan tailored to your unique season whether you’re pregnant, postpartum, or somewhere in between
Real-food nutrition and supplement strategies to support blood sugar, minerals, digestion, energy, and hormones
Birth and postpartum recovery guidance to help you feel strong, soft, and supported
Emotional Support for Identity Shifts to process the changes that come with motherhood and reconnect with the woman you’re becoming.
A safe, compassionate space to rewrite old narratives and build new rhythms with support that walks beside you every step of the way
This is care that sees the whole of you—body, mind, and heart. Because you deserve to feel nourished, supported, and fully seen.
Choose Your Nourished Beginnings Path
Two levels of support to fit your needs
Essentials Package
Foundational support for pregnancy, postpartum, or both—tailored to your season and shifting needs.
This package offers flexible care that meets you where you are. Sessions can be adapted to focus on where support is most needed—before or after birth.
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6 private sessions (scheduled to fit your timeline)
Personalized food and supplement guidance for each phase
Personalized meal and supplement plans
Root-cause recommendations based on symptoms and labs (if applicable)
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1 Initial Intake
2 Prenatal Sessions (flexible, can shift to postpartum if needed)
2 Postpartum Sessions (early + late recovery)
1 Flex Sessions (e.g. nausea, gestational diabetes, iron, or emotional support)
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Investment: $895 CAD
3 x $299/month payment option available(Most Private Insurance providers cover Registered Dietitian Services.)
Full Support Package
Comprehensive, compassionate care for the full journey—from early pregnancy to postpartum recovery.
This package is ideal for those navigating a more complex path, whether that includes hyperemesis, blood sugar concerns, low iron, emotional depletion, or a desire for more hands-on guidance.
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11 private sessions (flexibly scheduled across pregnancy and postpartum)
Trimester-specific strategies + postpartum recovery planning
Personalized meal and supplement plans
Root-cause recommendations based on symptoms and labs (if available)
Mindset and emotional support
Messaging support between sessions
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1 Initial Intake
3 Prenatal Sessions (1 per trimester)
3 Postpartum Sessions (early, mid, and late recovery)
4 Flex Sessions (e.g. fatigue, blood sugar, nausea, emotional support)
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Investment: $1,495 CAD
Flexible 3–6 month payment plans available(Most Private Insurance providers cover Registered Dietitian Services.)
You Deserve to Feel Held Too
You’re growing and giving so much. This is your reminder tha you matter just as much.
Your energy. Your nourishment. Your identity.
This is care that puts you at the center, so you can feel strong, clear, and whole in your body again.