Services & Programs: From Conception to Midlife

Women’s health isn’t linear. It’s cyclical, seasonal, and deeply personal.

That’s why each of my services and programs supports you through your unique phase, whether you’re preparing for pregnancy, healing postpartum, or rebalancing in perimenopause.

These offerings blend clinical insight with intuitive care, guiding you with grounded strategy and unwavering compassion. Let’s meet you where you are.

Select Your Season

  • Nourished Beginnings: Pregnancy & Postpartum

    Whether you're navigating early nausea, preparing for labor, or recovering from birth, Nourished Beginnings meets you exactly where you are with nutrition, mindset, and whole-body care.

    Explore Nourished Beginnings

  • Nourished Midlife: Perimenopause Support

    Whether your cycle is shifting or slowing, Nourished Midlife supports you in syncing with your rhythm, restoring balance, and reclaiming your body’s vitality.

    Explore Nourished Midlife

Other Ways to Work With Me

  • Ultimate Health Deep Dive: Initial Nutrition Consult

    Ultimate Health Deep Dive: A Transformational First Step

    Your journey to vibrant health starts here! This isn’t just another consult—it’s a luxurious deep dive into your unique biology, helping you uncover the hidden root causes of your symptoms and unlock your body's full potential.

    You’ll Get:
    • Comprehensive Pre-Consult Assessment – A detailed intake to uncover key patterns in your health and history.

    • Blood Work & Medical History Review – I analyze your labs and medical background before we meet, so we can skip the guesswork and go straight to personalized solutions.

    • 60-Minute 1:1 Consultation – A high-impact session designed to empower you with clarity, direction, and an action plan tailored to your unique body.
    • Your Personalized Roadmap – A custom strategy designed to optimize your metabolism, hormones, and overall well-being.

    Investment: $185 CAD

    (Most Insurance Providers cover Registered Dietitian services).

    Book The Ultimate Deep Health Dive

  • The Total Health Reset Package: Your Personalized Nutrition Journey

    The Total Health Reset Package is your go-to for one-on-one support, flexible pacing, and customized care. It’s perfect if you want to ditch the guesswork and get clear, tailored guidance every step of the way.


    This is more than a single session—it’s a container for true transformation. With expert guidance, daily access, and space to work at your own pace, this package helps you take full ownership of your health.

    You’ll Get:
    • Initial 60-Minute Consultation — A deep dive into your goals, symptoms, and health history
    • 3 Follow-Up Sessions (40 mins each) — Space to refine, adapt, and stay on track
    • Messaging Support — Get feedback and encouragement within 24 hours
    • Interactive Journals — Nutrition, lifestyle, and symptom tracking with real-time guidance
    • 6-Month Flexibility — Use your sessions as needed, on your timeline

    Investment: $525 CAD

    (Most Insurance Providers cover Registered Dietitian services).

    Book The Total Health Reset Package

You’re not meant to navigate this alone.
Whether you’re expecting, healing, or evolving—support starts here.