Choose Your Nourished Beginnings Path
Two levels of support to fit your needs
Essentials Package
Foundational support for pregnancy, postpartum, or both—tailored to your season and shifting needs.
Whether you’re in your first trimester or newly postpartum, this package offers flexible care that meets you where you are. Sessions can be adapted to focus on where support is most needed—before or after birth.
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6 private sessions (scheduled to fit your timeline)
Personalized food and supplement guidance for each phase
Root-cause recommendations based on symptoms and labs (if applicable)
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1 Initial Intake
2 Prenatal Sessions (flexible—can shift to postpartum if needed)
2 Postpartum Sessions (early + late recovery)
1 Flex Session (e.g. nausea, gestational diabetes, iron, or emotional support)
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Investment: $895 CAD
3 x $299/month payment option available(Most Private Insurance providers cover Registered Dietitian Services.)
Full Support Package
Comprehensive, compassionate care for the full journey—from early pregnancy to postpartum recovery.
This package is ideal if you’re navigating a more complex path—whether that’s hyperemesis, iron deficiency, blood sugar imbalances, emotional depletion, or simply wanting more hands-on, continuous support.
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11 private sessions (flexibly scheduled across pregnancy and postpartum)
Trimester-specific strategies + postpartum recovery planning
Personalized meal and supplement plans
Root-cause recommendations based on symptoms and labs (if available)
Mindset and emotional support
Messaging support between sessions
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1 Initial Intake
3 Prenatal Sessions (1 per trimester)
3 Postpartum Sessions (early, mid, and late recovery)
4 Flex Sessions (e.g. fatigue, blood sugar, nausea, emotional support)
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Investment: $1,495 CAD
Flexible 3–6 month payment plans available(Most Private Insurance providers cover Registered Dietitian Services.)
Not sure where to start—or want a fully personalized plan?
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Ultimate Health Deep Dive - Initial Nutrition Consult
A Transformational First Step
Your journey to vibrant health starts here! This isn’t just another consult—it’s a luxurious deep dive into your unique biology, helping you uncover the hidden root causes of your symptoms and unlock your body's full potential.
You’ll Get:
• Comprehensive Pre-Consult Assessment – A detailed intake to uncover key patterns in your health and history.• Blood Work & Medical History Review – I analyze your labs and medical background before we meet, so we can skip the guesswork and go straight to personalized solutions.
• 60-Minute 1:1 Consultation – A high-impact session designed to empower you with clarity, direction, and an action plan tailored to your unique body.
• Your Personalized Roadmap – A custom strategy designed to optimize your metabolism, hormones, and overall well-being.Investment: $185 CAD (Most Insurance Providers cover Registered Dietitian services).
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The Total Health Reset Package: Your Personalized Nutrition Journey
The Total Health Reset Package is your go-to for one-on-one support, flexible pacing, and customized care. It’s ideal if you’re navigating complex symptoms or juggling multiple health goals, and want clear, tailored guidance every step of the way.
This is more than a single session—it’s a container for true transformation. With expert guidance, daily access, and space to work at your own pace, this package helps you take full ownership of your health.
You’ll Get:
• Initial 60-Minute Consultation — A deep dive into your goals, symptoms, and health history
• 3 Follow-Up Sessions (40 mins each) — Space to refine, adapt, and stay on track
• Messaging Support — Get feedback and encouragement within 24 hours
• Interactive Journals — Nutrition, lifestyle, and symptom tracking with real-time guidance
• 6-Month Flexibility — Use your sessions as needed, on your timelineInvestment: $525 CAD (Most Insurance Providers cover Registered Dietitian services).